$14.95 | The Rehab Mechanics
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This practical course helps travellers keep their feet, ankles and lower legs moving before, during and after a long-haul flight. It includes simple, equipment-free movements that can be completed while seated, along with an optional routine using compact foot health tools for more targeted foot and ankle work.
Travellers are also encouraged to get up and walk along the aisle at least every two hours, whenever it is safe and the seatbelt sign is off. After landing, a gentle reset routine helps restore movement through the feet, calves, hips and lower body.
Together, the three routines provide practical ways to break up extended periods of sitting and support mobility and comfort throughout the journey.
TARGETING
TARGETING
- Strengthening
- Mobilisation
- Stretching
- Release work
DETAILS
DETAILS
Equipment:ย Mini Ball, mini cork roller, toe bean bag, strength bands
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, youโll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10โ20 minutes. Youโll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.