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Post Event Recovery Program


$19.95 | The Rehab Mechanics

Use this short, practical program anytime your feet, ankles, and lower legs need to recover from a tough day on your feet.
Whether it's a run, hike, game, concert, festival, or any day that's left your lower legs and feet feeling worked, this is your go-to reset.

The program uses a 3-day progression to guide your body back to normal. Day 1 focuses on decompressing tired tissue through release and gentle stretching, Day 2 reintroduces light load and control through the foot and ankle, and Day 3 restores function with active strength work to help you feel ready to move normally again.

TARGETING

  • Mobility
  • Balance
  • Strengthening
  • Stretching
  • Release work

DETAILS

Equipment: Strength bands, mini cork ball, mini cork roller, and cork wedges.

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.