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Hammer Toe Program


$0.00 | The Rehab Mechanics

Hammer or Claw Toes are deviations in the shape of the toes (away from straight) that is commonly associated with reduced function. Build healthy foot habits with The Rehab Mechanics 8-week program designed to help you release tension in the feet (including toes) and improve foot function. With three guided sessions each week, you will progress with strength, mobility, balance, activation and a reduction in foot and lower limb tension.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, toe spacers, toe band, and bean bag.

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Introduction Video

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.