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Balance and Proprioception Program


$14.95 | The Rehab Mechanics

This 4 week program is designed to improve balance, coordination, and body awareness so you feel steadier on your feet in daily life and during training. Each week includes mobility and activation work to prepare the ankles and feet, followed by progressive balance drills that challenge control, stability, and reactions, then finishes with simple stretching to support recovery.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 4-Week

Equipment: Bean bag, strength bands, chair/wall for support, and a step.

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.