This 8-week program is designed to gradually build strength and capacity through the muscles at the front of the shin and surrounding lower leg. It begins with gentle seated activation and isometric exercises before progressing to resisted dorsiflexion, standing shin strengthening, calf loading, mobility and functional lower-leg exercises, with optional impact work introduced in the final week. Calf stretching and muscle release are included throughout to support comfort and movement as loading increases.
TARGETING
Strengthening
Balancing
Mobilisation
Stretching
DETAILS
Total Run Time: 8-Week
Equipment: Strength bands, cork wedges, bean bag, and box/chair
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.
