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Arch Control Program


$29.95 | The Rehab Mechanics

Build stronger, more active arches with The Rehab Mechanics 8-week program. It is designed to improve foot control, intrinsic strength, ankle stability and balance. The course contains three guided sessions each week, starting with gentle mobilisation and release work and progresses into activation, control drills, strengthening and balance-based movements. Each week is designed to help you control your arch and foot posture during standing, walking and daily movement, so you can move with more confidence and comfort.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Proprioception mat, mini ball or mini roller, strength bands, bean bag and box/chair.

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INTRODUCTION VIDEO

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.