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Arthritis of the Foot Program


$29.95 | The Rehab Mechanics

Arthritis generally starts in the small joints of the feet and can progress to affect all joints and can be debilitating (for some). The best way the joints can be supported is with strong and active muscles around them. The Rehab Mechanics 8-week program is designed to help you move with improved function and comfort. With three guided sessions each week you will work to improve your foot health through improved mobility, reduced tension, increased activation and strength.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, toe band, bean bag, toe spacers, and a towel.

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INTRODUCTION VIDEO

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.