This 8-week program is designed for hospitality workers who spend long shifts moving quickly, standing on hard floors, pivoting, carrying trays or stock, and working through busy service periods. It helps build foot strength, calf and Achilles capacity, ankle control, balance, hip support, and lower limb resilience, while also including recovery exercises for tired feet, tight calves, and end-of-shift soreness.
TARGETING
Strengthening
Balancing
Mobilisation
Stretching
Release work
DETAILS
Total Run Time: 8-Week
Equipment: Mini roller, mini ball, and strength bands
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.
