$29.95 | The Rehab Mechanics
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This 8-week program is the next step in your minimalist footwear journey. It builds on the foundations developed in the beginner program with more challenging exercises focused on foot and lower-leg strength, toe control, balance and stability. Guided progressions and weekly exposure recommendations help you continue adapting to barefoot-style footwear safely and confidently.
TARGETING
TARGETING
- Strengthening
- Balancing
- Mobilisation
- Stretching
- Release work
DETAILS
DETAILS
Total Run Time: 8-Week
Equipment: Mini roller, mini ball, strength bands, bean bag, proprioception mat, toe spacers, and cork wedges
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.