$29.95 | The Rehab Mechanics
Couldn't load pickup availability
An 8-week program designed to reduce heel pain by improving mobility, strengthening the foot, and building load tolerance through the lower leg. Starting with simple, global exercises and progressing to more targeted and advanced movements, it helps restore strength, control, and resilience for pain-free walking and daily activity.
TARGETING
TARGETING
- Strengthening
- Mobilisation
- Stretching
- Release work
DETAILS
DETAILS
Total Run Time: 8-Week
Equipment: Mini cork ball, mini cork roller, cork wedges, and bean bag.
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.