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Metatarsalgia Program


$29.95 | The Rehab Mechanics

Metatarsalgia is commonly reported as diffuse pain across or under the ball of the foot or feet. The Rehab Mechanics 8-week program is designed to reduce forefoot discomfort by increasing your global foot health through strength, mobility, muscle activation and functional proprioception. With three guided session each week, you will follow a clear progression to improve load tolerance in the forefoot, reduce pressure and tension, and create functional movement patterns for tasks of daily living.   

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, toe band, strength bands and bean bag.

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INTRODUCTION VIDEO

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.