Morton’s Neuroma is an enlargement of the nerve bundle between the bones of the toes in the ball of the foot. Specifically, Morton’s is between the 3rd and 4th metatarsals, however neuromas can occur between any two toes. They are commonly painful in any compressive environment, like tight fitting footwear. The Rehab Mechanics 8-week program is designed to help to build strength and stability. With three guided sessions each week, you will blend targeted strength, activation, mobility, balance and gentle release work to reduce forefoot tension and improve daily function.
TARGETING
Balancing
Strengthening
Stretching
Mobilisation
Release work
DETAILS
Total Run Time: 8-Week
Equipment: Mini ball, toe band, bean bag, mini roller, and toe spacers.
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.
