Plantar Fasciitis is commonly reported as pain underneath the front part of the heel with first steps after being rested. Frequently described as a bruise like feeling that can also be very sharp and debilitating. This 8-week program is designed to help you ease pain and restore healthy foot function. Through three guided sessions each week, you will focus on release work, stretching, and mobilisation along with global foot and lower limb strength. The program starts with seated exercises before gradually progressing into standing and weight-bearing activities. After completing this course, there is the opportunity to advance to the Plantar Fasciitis Progression program, which includes a different selection of exercises that are more challenging to continue your foot health development.
TARGETING
Strengthening
Balancing
Mobilisation
Stretching
Release work
DETAILS
Total Run Time: 8-Week
Equipment: Mini cork ball, mini cork roller, cork wedges, and bean bag.
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.
