$19.95 | The Rehab Mechanics
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The Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.
TARGETING
TARGETING
- Strengthening
- Balancing
- Mobilisation
- Stretching
- Release work
DETAILS
DETAILS
Total Run Time: 8-Week
Equipment: Strength bands, bean bag, mini cork ball, mini cork roller, cork wedges, towel, chair, or stool.
INTRODUCTION VIDEO
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.