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Workers Who Stand All Day (Strength, Balance and Mobility) Program


$19.95 | The Rehab Mechanics

The Rehab Mechanics 8-week program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job. The course is designed to help reduce foot and lower limb fatigue, ease common aches and build a stronger base of support from the ground up. With three guided sessions each week, you will follow a clear progression to improve muscular endurance, reduce tension from standing on hard surfaces for long hours, and allow you to move through your shifts with greater lower limb stability and comfort.

TARGETING

  • Strengthening
  • Balancing
  • Mobilisation
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini roller, mini ball, toe band, and strength bands.

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INTRODUCTION VIDEO

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.