1 5
Foot Health Fundamentals: Beginning Program


$14.95 | The Rehab Mechanics

Build a stronger foundation of more functional and resilient feet with The Rehab Mechanics 8-week program. Designed for anyone new to, or learning about their foot health and wanting to build some healthy habits. The program includes three guided sessions per week that focus on improving mobility, activation and strength through the feet and lower limb.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Release work

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.

View full details

INTRODUCTION VIDEO

Online Exercise Programs

View all

FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.