$14.95 | The Rehab Mechanics
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The 8-week intermediate program is designed to elevate your global foot strength and stability; up from an entry level. Perfect for those who are ready to progress their foot health and move with greater confidence and control. It features three guided sessions per week which take you through progressive strength, balance and mobility exercises.
TARGETING
TARGETING
- Balancing
- Strengthening
- Stretching
- Release work
- Mobilisation
DETAILS
DETAILS
Total Run Time: 8-Week
Equipment: Mini ball, mini roller, strength bands, bean bag, towel, and box/chair.
INTRODUCTION VIDEO
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.