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Foot Health Fundamentals: Maintaining Program


$14.95 | The Rehab Mechanics

With your already established functional foot health, this 8-week advanced program aims to take your strength and mobility to the next level. Sculpt your balance, proprioception, strength and co-ordination with three guided sessions each week. The Rehab Mechanics program will keep your feet and lower limb strong and resilient. If you are progressing from the building program, you will build lasting functional foot health.

TARGETING

  • Balancing
  • Strengthening
  • Stretching
  • Mobilisation

DETAILS

Total Run Time: 8-Week

Equipment: Mini ball, strength bands, cork wedges, toe band, bean bag, and box/chair.

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Introduction Video

Online Exercise Programs

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FAQs

How do I access the program after purchase?

After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.

How long are the sessions and how often should I do them?

Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.

Do I need any equipment?

The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.

Is this suitable for beginners?

Yes, every exercise is demonstrated clearly so you can follow along with confidence.