$29.95 | The Rehab Mechanics
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This 8-week program is designed to gradually build strength and control through the foot, ankle and lower leg. It progresses from gentle ankle and calf activation into resisted strengthening, foot and arch control, balance, hip strength and more demanding weight-bearing exercises, before introducing higher-level calf loading and optional impact work in the final week.
TARGETING
TARGETING
- Strengthening
- Balancing
- Mobilisation
- Stretching
DETAILS
DETAILS
Total Run Time: 8-Week
Equipment: Strength bands, mini cork ball, and cork wedges.
Online Exercise Programs
FAQs
How do I access the program after purchase?
After purchasing, you’ll receive an email with simple steps to set up your account and access your program straight away. Everything is hosted online, so you can follow along anytime on your phone, tablet, or computer.
How long are the sessions and how often should I do them?
Sessions are designed to be simple and manageable, with most taking around 10–20 minutes. You’ll follow a structured weekly plan so you always know what to do and when.
Do I need any equipment?
The products shown above are used within the program and can be added directly to your cart. You can also use everyday items at home, and we guide you through exactly what you need.
Is this suitable for beginners?
Yes, every exercise is demonstrated clearly so you can follow along with confidence.